![]() Even NBA stars have dipped their toes into TikTok. Millions of TikTok users have already made their own versions of these dances and the trend has encouraged a lot of Gen-Z and millennials to join in. Although the featured song is “Relationship” by Young Thug and Future, it was the “Number One Baby” line that caught on and was popularized through the viral dance trend. This one is the most straightforward since the steps simply mimic the song lyrics (“…make the girls go crazy… treat her like your number one baby”), making it easier to remember. She was even featured in the song’s music video released early this year. The young dancer is trained in hip-hop, jazz, lyrical dance, tumbling, and tap and has now conquered the internet with millions of people dancing to her Renegade choreography.ĭoja Cat’s “Say So” went viral on TikTok when Haley Sharpe created a choreography for it in December 2019. The RenegadeĬreated by 14-year-old Jalaiah Harmon, this dance craze is perhaps the most popular to date. Luckily, many TikTok users have also posted step-by-step tutorials on how to do these viral dances. ![]() The choreographies are much harder than they look, but since they’re pretty short, it’s rewarding to learn them. If you’re looking for a quick and fun workout, these dance crazes are the perfect challenge for you to get moving at home. ![]() On the mental side, learning these moves enhances brain activity while you let loose to your favorite music. Dancing can also help develop muscle endurance and flexibility. It’s considered a low-impact cardio workout that can improve cardiovascular health, increase stamina, strengthen bones and muscles, and prevent illnesses. It’s considered a low-impact cardio workout that can improve cardiovascular health, increase stamina, strengthen bones and muscles and prevent illnessesĭancing benefits physical and mental health through movement and coordination. Luckily, these TikTok dances have been gaining popularity, especially now due to the need to practice social distancing and with all the extra time to kill during quarantine.ĭancing benefits physical and mental health through movement and coordination. You could start by simply moving around at home. This doesn’t mean immediately signing up for a gym membership or creating an intense workout plan right off the bat. The best way to avoid an inactive lifestyle is to simply start exercising. This could pose a number of risks to your body such as obesity, Type 2 diabetes, heart diseases and even higher levels of depression and anxiety. Although there isn’t anything wrong with the latter, your sedentary lifestyle may be putting your health at risk.Ī sedentary or inactive lifestyle refers to a life with little to no physical activity. However, some are simply just lounging and watching television or aimlessly scrolling through social media while raiding their kitchen cupboards for snacks. I look back on it with such fondness because it helped me grow into the artist I wanted to become." Dua is now enacting the viral dance on tour during her performance of "Don't Start Now." The infamous choreography originally consisted of Dua twisting her hips back and forth while remaining mostly motionless, which many considered to be lackluster.You can beat the couch potato lifestyle with these TikTok dance crazesįor those privileged enough to stay at home, they have either been productive with household chores or new indoor hobbies. I can look at it from a different perspective. "It caused me a lot of grief I was being bullied online," she added. ![]() "I'm doing it on my tour I'm reclaiming it." Not only is Dua moving past the negativity, the singer said the backlash actually encouraged her to become a better musician. "When I look back on it, and the reason that we're talking about this, is because I've brought it back," she said on The Tonight Show. During her March 3 conversation with Jimmy Fallon, the 26-year-old shared how she "reclaimed" her dance for "One Kiss" after people made fun of her moves when the clip went viral in 2018. ![]()
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